Dr. Imad Bayoun reminds us that even with all that could be wrong, to be optimistic. He outlines some practical steps towards being optimistic about ourselves.
What I've learnt is that having optimism helps us maintain our tranquility and the aspects of optimism include:
1. Optimism in oneself
Enjoying life, focus on oneself, set goals, be achievement-oriented, learn new things, use positive language or practise good speech.
2. Optimism with others (will be covered in subsequent vodcast)
3. Optimism with situations (will be covered in subsequent vodcast)